After two week exactly my knees were feeling good enough to give it another go on the road. I switched to a more supportive shoe that I had purchased a while back. The Brooks Beast. I only ran 1.4 miles and i kept it to a very easy pace, but all together it was a pretty successful run. I just wanted to get out and see how my knees would respond to a light run. I had a slight pain in my left knee that came and went throughout the run. Nothing too serious though. I iced it when I got home and it feels fine now.
I really think the camber of the roads around town are contributing to the knee pain. I need to find a place to run around town that has flatter roads or just a softer surface all together.
I'm going to ease back in nice and slow, I definitely don't want to re-injure my knees. These past two weeks have been torture.
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